BLT Salad

Jun 17, 2024

By Esther Boateng

Tuck into this tasty salad made with bacon, green leaves, and juicy red tomatoes. Start with a base of organic green leaves such as arugula, butter lettuce, or watercress. Liven up your salad with warm baked cherry tomatoes or add a touch of flavor with a rich homemade tomato pesto. Combine your green leaves with sliced cucumber, crumbled feta, and a light dressing to add a zesty touch.

Serves 2

BLT Salad

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Servings

Ingredients

Salad ingredients:

12 strips bacon, oven baked or fried
2 cups chopped leaves (arugula, butter lettuce or watercress)
1/2 cucumber, sliced
1 avocado, diced
2 scoops tomato pesto or a few cherry tomatoes
1/4 cup feta cheese

Salad Dressing Ingredients:

1/3 cup Dr. Cowan’s Garden Olive Oil
1/2 tsp. Dr. Cowan’s Garden Pepper Salt
1 tsp. Dr. Cowan’s Garden Low Oxalate Greens
1 Tbsp. Dijon mustard
3 Tbsp. freshly squeezed lemon juice
1/4 cup chopped fresh basil or mint leaves (optional)
2 tsp. garlic cloves, crushed
2 Tbsp. apple cider vinegar or red wine vinegar
1 Tbsp. maple syrup or honey

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Directions

Add all the salad dressing ingredients to a high-speed food processor and blend until you get your desired consistency. Set aside.
To a medium bowl add lettuce leaves, sliced cucumber, avocado, tomato pesto or cherry tomatoes, and feta cheese, and mix well.
Arrange salad mixture on a plate.
Cut the cooked bacon into strips and place on top of the salad mixture.
Drizzle the dressing over the BLT salad and serve.

Recipe Note

Tips:

Put the cherry tomatoes in the oven at the same time as the bacon.

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BLT Salad

BLT Salad

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Servings

Ingredients

Salad ingredients:

Salad Dressing Ingredients:

Directions

Recipe Note

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