Lentil Blend
By Esther Boateng
Mix your lentils with a few of your favorite ingredients and create a speedy side dish to accompany any protein. Soak your lentils overnight and you’ll shorten your cooking time as well as enhance their digestibility. You can also use store bought sprouted lentils. Season your lentil mixture with a dash of olive oil and balsamic vinegar and serve with your favorite protein.
Lentil Blend
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Ingredients
1/2 cup lentils, soaked overnight and cooked according to package instructions
- 1/2 cup sugar snap peas, steamed
- 2-3 small radishes, optional
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1 tsp. Dr. Cowan’s Garden Pluck All-Purpose Organ Based Seasoning
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1 tsp. Dr. Cowan’s Garden Organic Burdock Root Powder
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1 tsp. Dr. Cowan’s Garden Organic Dandelion Powder
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1/2 tsp. Dr. Cowan’s Garden Organic Low-Oxalate Greens Powder
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1 Tbsp. Dr. Cowan’s Garden Organic Olive Paste
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Dash Dr. Cowan’s Garden Balsamic Vinegar
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Dash Dr. Cowan’s Garden Olive Oil
- 2 Tbsp. crumbled feta cheese, optional
- kimchi, optional
Directions
Soak lentils overnight, then cook according to package instructions.
- Lightly steam sugar snap peas.
- Thinly slice or grate radishes. Set aside.
- To a bowl add cooked lentils, snap peas, vegetable powders and olive paste and mix.
- Add chopped radish or kimchi.
- Garnish with olive oil, a dash of balsamic vinegar, and feta cheese (optional) and serve with a protein.
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