Baked Eggs and Avocado

Name: Baked Eggs and Avocado
Ingredients: 1 or 2 eggs, boiled and sliced (or prepared to taste); 1 ripe avocado, mashed; 2 heaping Tbsp. cottage cheese; Pinch Dr. Cowan’s Garden Organic Turmeric Powder; 1/4 tsp. Dr. Cowan’s Garden Sea-Vegetables Powder; 1/2 tsp. Dr. Cowan’s Garden Ashitaba Powder; 1/4 tsp. Dr. Cowan’s Garden Organic Pepper Salt; 1/4 tsp. Dr. Cowan’s Garden Wild Ramp Powder; Dr. Cowan’s Garden A2 Ghee; Dr. Cowan’s Garden Olive Oil (optional); Dr. Cowan’s Garden Pluck All Purpose Seasoning Powder; Dash Dr. Cowan’s Garden Raw Fermented Probiotic Hot Sauce

Mar 24, 2025

By Esther Boateng

Keep hunger pangs at bay with this protein packed breakfast made with three main ingredients: eggs, avocado, and creamy cottage cheese. I like to cook my eggs in the oven for approximately 15 minutes while I prepare an avocado spread made from crushed avocado and 2 heaping tablespoons of cottage cheese, mixed with Sea-Vegetables Powder, Ashitaba powder, Pepper Salt and Wild Ramp Powder. You can also boil, poach, or scramble your eggs. When your eggs are cooked to your satisfaction, brush them with a little ghee or olive oil, and garnish your meal with Pluck All-Purpose Seasoning, Pepper Salt or a dash of fermented hot sauce.

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Baked Eggs and Avocado

Baked Eggs and Avocado

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