Savory Trail Mix
By Esther Boateng
Rustle up this trail mix in minutes. Gather your favorite nuts and seeds: crunchy sprouted almonds, pecans, cashew nuts and/or walnuts, pumpkin seeds, watermelon seeds and sunflower seeds. Add a little olive oil or ghee and some delicious veggie powder seasonings; shake and serve. Enjoy this snack on the go, or if you’re at home, why not add some fresh popped popcorn and a little extra melted ghee for an indulgent treat?
Serves 1
Savory Trail Mix
Rated 4.0 stars by 1 users
Category
Snack
Servings
1
Ingredients
- 1/2 cup sprouted nuts: Dr. Cowan’s Garden Organic Sprouted Almonds, Sprouted Pecans, cashews, and/or walnuts
- 1/4 cup sprouted seeds like pumpkin, sunflower and/or watermelon seeds
-
Drizzle Dr. Cowan’s Garden Olive Oil
- 1 tsp. Dr. Cowans Garden A2/A2 Ghee Butter, melted (optional)
-
Pinch Dr. Cowan’s Garden Organic Turmeric Powder
-
Pinch Dr. Cowan’s Garden Pluck All Purpose Seasoning
-
Pinch Dr. Cowan’s Garden Wild Ramp Powder
-
Pinch Dr. Cowan’s Garden Pepper Salt
-
Pinch Dr. Cowan’s Garden Organic Threefold Blend Powder - Savory
- Dr. Cowan’s Garden Organic Appalachian Heirloom Sweet Flint Popcorn (optional)
Directions
Place your choice of sprouted nuts and seeds in a container with a cover.
Drizzle olive oil and, if desired, melted ghee.
Cover and shake to distribute oil and ghee evenly.
Add seasonings, cover and shake to coat nuts and seeds thoroughly.
If adding popcorn, season popcorn to taste with more melted ghee and additional pinches of the seasonings, then toss in the nut mixture. Enjoy!
Explore more
- Aioli
- almond
- almonds
- Appetizers
- Ashitaba
- Baba Ghanoush
- bacon
- BARBECUE
- BBQ
- bean salad
- beans
- beet ketchup
- BEETROOT
- Beetroot Bruschetta
- Blackened Cod
- bone broth
- Bread
- breakfast
- broccoli
- brownie
- brownies
- BRUSCHETTA
- Burdock Root Powder
- Burger
- butter
- Cacao
- Carolina Gold Rice
- casserole
- cauliflower
- Ceviche
- Chaga
- cheese
- chia seed
- chicken
- Chili
- chocolate
- Chocolate Granola Cookies
- chocolate shortbread
- COD
- coleslaw
- Condiments
- Cookies
- corned beef
- Cowan Family Favorites
- Desserts & Baked Goods
- Deviled Eggs
- Dip
- Egg Salad
- falafel
- fennel
- feta
- feta dip
- Fettuccine Alfredo
- fish
- fish cakes
- gazpacho
- ghee
- halloumi
- hash
- honey
- Hummus
- Indian
- Jam
- jicama
- ketchup
- kitchari
- Lasagna
- mackerel
- Main Dishes
- MANGO LASSI
- marinara sauce
- meatballs
- muffins
- mushroom
- mushrooms
- noodles
- nut
- Nut Balls
- Nuts
- olive oil
- palak paneer
- Parmesan
- Pasta Salad
- paste
- Pesto
- Pie
- potato salad
- potatoes
- Raita
- recipe
- rice
- Rice Salad
- Ricotta
- risotto
- Roasted Cauliflower
- Sag Aloo
- Salad
- Salads and Dressings
- sauce
- sausage
- Sausage Bake
- seafood
- seed
- seed oil
- seeds
- SHRIMP
- Side Dishes
- sides
- Simple Spaghetti Sauce
- smoothie
- Soup
- Soups and Stew
- soups and stews
- Spicy Turmeric
- Spicy Turmeric Tahini Dressing
- squash
- stir fry
- sundried tomato
- taco
- tacos
- Three-Beet Powder
- Threefold Burger
- Tom Kha Gai
- tomato
- tortillas
- Turmeric
- vegetable stir fry
- Vegetables
- vegetarian
- walnuts
- Wild Ramps
- Winter Squash
- Zucchini
Leave a comment