almonds honey turmeric

Turmeric Honey with Almonds

Jul 29, 2024

By Esther Boateng

Here’s a sweet treat to curb your sugar craving. Instead of reaching for cookies, skip the cookie jar and try this instead. Grab a pot of honey or maple syrup, some almonds, organic turmeric powder, cacao nibs, and sweet spices, and start mixing.

This recipe works well with almonds or any other type of nut. You can also add pumpkin and sunflower seeds if you have them on hand. For an extra boost in flavor, include ginger, cinnamon or cardamom and a little vanilla extract.

Turmeric Honey with Almonds

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Ingredients

1/4 cup Dr. Cowan’s Garden Crispy Sprouted Almonds, crushed
1/2 tsp. Dr. Cowan’s Garden Organic Turmeric Powder
2 Tbsp. cacao nibs
1/4 cup honey or maple syrup
1/4 tsp. ginger powder
1/4 tsp. cinnamon or cardamom
1/4 tsp. vanilla extract or powder
Plain full fat yogurt (optional)
Blueberries (optional)
1 tsp. bee pollen (optional)
Pumpkin seeds (optional)
Sunflower seeds (optional)

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Directions

Use a rolling pin to slightly crush the almonds.
Add the broken almonds to a small bowl.
Add a sprinkle of pumpkin and/or sunflower seeds (optional).
Add turmeric powder, cacao nibs, honey, ginger, cinnamon, and vanilla, and mix briefly.
Add some of the mixture to a bowl of plain yogurt and blueberries, or a bowl of oatmeal, and garnish with bee pollen. Serve immediately.

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