Mediterranean Omelet
By Esther Boateng
Fluff, stuff, and fold your way to a Mediterranean style omelet filled with goodies galore. Create a unique taste with ingredients such as: Feta cheese, black or green olives, red onions, organ-based seasoning, wild ramp, and threefold blend savory powder, and give your omelet some character. A low to moderate heat ensures your eggs don’t stick to the pan. When they’re slightly firm, transfer to plate and get stuffing. Add your favorite filling, fold over the edges, and serve with ingredients such as guacamole, hummus, or Baba ghanoush.
Serves 1
Mediterranean Omelet
Rated 5.0 stars by 1 users
Category
Main
Servings
1
Ingredients
- 2 large organic eggs at room temperature
-
1 tsp. Dr. Cowan’s Garden
Organ-based Seasoning - Zesty Garlic
-
1 tsp. Dr. Cowan’s Garden Wild
Ramp Powder
-
1/2 tsp Dr. Cowan’s Garden
Turmeric
-
1/2 Tbsp. Dr. Cowan’s Garden
Pasture Certified A2/A/2 Ghee Butter
- 1/4 cup hummus, baba ghanoush or tzatziki
- 1/2 small red onion, diced
- 1 clove garlic, crushed (optional)
-
1/2 tsp. Dr. Cowan’s Garden A/2
Ghee Butter
-
Pinch Dr. Cowan’s Garden Pepper
Salt
- Handful of black or green olives, thinly sliced
- 1/2 cup crumbled feta or goat cheese
- 1/2 tsp. Dr. Cowan’s Garden Organic High-Protein Leaf Powder
-
Pinch Dr. Cowan’s Garden Organic
Threefold Blend Powder - Savory
Ingredients For Omelet:
Ingredients For Filling:
Directions
Directions For Filling:
Peel and dice red onion.
Peel and press garlic (optional).
Sauté onions and garlic in a pan with ghee and pepper salt. Set aside.
To a small bowl add sliced olives, crumbled feta cheese, high-protein leaf powder and threefold blend savory powder.
Add the onion and garlic mixture to the bowl. This is your filling.
Directions For Omelet:
- Crack eggs into a small bowl.
Add organ-based seasoning - zesty garlic, wild ramp, and turmeric and whisk for a few seconds until frothy.
Add butter to a moderately heated pan and cook the eggs.
Let them sit undisturbed for a few minutes until slightly firm.
Use a spatula to transfer the omelet to a plate.
Placer the filling in the middle and fold over.
Garnish with additional feta cheese, and turmeric or threefold blend savory powder.
Serve with hummus, baba ghanoush or tzatziki.
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