Blackened Cod
By Esther Boateng
Mix, spread, and bake your way to a deliciously satisfying plate of blackened cod. Mix sea-vegetables powder with pepper salt and ghee, spread it over the top of your cod fillet(s), and bake for several minutes until cooked throughout. The cooking time will vary depending on the thickness of your fish. When your cod is no longer translucent, remove it from the oven and garnish with a slice of lemon or lime and a dash of probiotic hot sauce, and serve with rice, your favorite curry, or roasted vegetables.
Blackened Cod
Rated 5.0 stars by 1 users
Category
main
Servings
1
Ingredients
Directions
Pre-heat oven to 400 degrees F.
- Mix sea vegetable powder and pepper salt with a teaspoon of ghee.
- Spread mixture on top of cod fillet.
- Bake for up to 15 minutes or until the fish is no longer translucent.
- Garnish with a slice of lemon and hot sauce, and serve with rice or roasted vegetables.
Explore more
- Aioli
- almond
- almonds
- Appetizers
- Ashitaba
- Baba Ghanoush
- bacon
- BARBECUE
- BBQ
- bean salad
- beans
- beet ketchup
- BEETROOT
- Beetroot Bruschetta
- Blackened Cod
- bone broth
- Bread
- breakfast
- broccoli
- brownie
- brownies
- BRUSCHETTA
- Burdock Root Powder
- Burger
- butter
- Cacao
- Carolina Gold Rice
- casserole
- cauliflower
- Ceviche
- Chaga
- cheese
- chia seed
- chicken
- Chili
- chocolate
- Chocolate Granola Cookies
- chocolate shortbread
- COD
- coleslaw
- Condiments
- Cookies
- corned beef
- Cowan Family Favorites
- Desserts & Baked Goods
- Deviled Eggs
- Dip
- Egg Salad
- falafel
- fennel
- feta
- feta dip
- Fettuccine Alfredo
- fish
- fish cakes
- gazpacho
- ghee
- halloumi
- hash
- honey
- Hummus
- Indian
- Jam
- jicama
- ketchup
- kitchari
- Lasagna
- mackerel
- Main Dishes
- MANGO LASSI
- marinara sauce
- meatballs
- muffins
- mushroom
- mushrooms
- noodles
- nut
- Nut Balls
- Nuts
- olive oil
- palak paneer
- Parmesan
- Pasta Salad
- paste
- Pesto
- Pie
- potato salad
- potatoes
- Raita
- recipe
- rice
- Rice Salad
- Ricotta
- risotto
- Roasted Cauliflower
- Sag Aloo
- Salad
- Salads and Dressings
- sauce
- sausage
- Sausage Bake
- seafood
- seed
- seed oil
- seeds
- SHRIMP
- Side Dishes
- sides
- Simple Spaghetti Sauce
- smoothie
- Soup
- Soups and Stew
- soups and stews
- Spicy Turmeric
- Spicy Turmeric Tahini Dressing
- squash
- stir fry
- sundried tomato
- taco
- tacos
- Three-Beet Powder
- Threefold Burger
- Tom Kha Gai
- tomato
- tortillas
- Turmeric
- vegetable stir fry
- Vegetables
- vegetarian
- walnuts
- Wild Ramps
- Winter Squash
- Zucchini
Leave a comment